Tai chi
Tai Chi
Recommended videos for beginners
Chris Pei
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Learn Tai Chi with Master Chris Pei (56 min.)
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Tai Chi for Beginners – Warm Up & Flexibility Exercises (12 min.)
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Tai Chi for Stress Relief (5 min.)
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Tai Chi & Qi Gong: Gentle Routine to Increase Strength and Focus ()
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Tai Chi for Back Pain Relief (30 min.)
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Tai Chi for Arthritis Relief (20 min.)
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Tai Chi for Beginners: Lesson 1 (30 min.)
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Tai Chi for Beginners: Lesson 2 (25 min.)
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Tai Chi for Beginners: Lesson 3 (12 min.)
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Tai Chi for Beginners: Lesson 4 (30 min.)
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Tai Chi for Beginners: Lesson 5 (25 min.)
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Tai Chi for Beginners: Lesson 6 (20 min.)
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Tai Chi for Beginners: Lesson 7 (15 min.)
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Tai Chi for Beginners: Lesson 8 (31 min.)